Pilates is a unique form of anatomically based exercise developed by Joseph Pilates. Pilate’s uses focused attention and coordinated breathing to integrate with movement. The movements are controlled and smooth. Students move through their range of motion, stretching and lengthening muscles as they work. This results in long, supple muscles.

Current research holds that the body has three levels of muscles. Level one muscles are those that govern a single joint. Their function is to stabilize the joint and help hold the bones in correct position relative to others during movement. Examples of these are the muscles in the rotator cuff, which center the arm bones in the shoulder during movement. Level two muscles have a stabilization component but also play a role in movement. They still operate on a single joint like the level one muscles. An example of these is the internal oblique muscles. They help stabilize the pelvis when other muscles are recruited but also aid in flexion and rotation. Level three muscles are those that are usually long and function over more than one joint. These are the main components in movement and are the ones that are most frequently exercised in other methods. Examples of these are the biceps, triceps, and quadriceps.

Pilates uses uniquely targeted exercises to strengthen and build level one muscles as well as level two and three muscles. Because of this, the exercises are suited for both individuals who are experiencing compromised stability due to surgeries, joint replacements or disease and for athletes interested in reaching their peak performance. Because of the focus on joint stability and quality of movement, clients frequently find that chronic back, knee or neck pain is helped.